CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

BBY Baseline Retest

Option #1

20 min to find 2RM Front Squat

then,

For time (or 20:00 cap)

21 Hang Power Cleans

21 Pull ups

400 run

15 HPC

15 PU

400 run

9 HPC

9 PU

400 run

* You may finish WOD if last 400 run is started before 20:00 mark.

Option #2 (If you cannot perform a pull up without a band you must do this wod)

20 min to find 2RM Front Squat

then,

For time (or 20:00 cap)

21 KB Swings

21 Burpees

400 run

15 KBS

15 Burpees

400 run

9 KBS

9 Burpees

400 run

Winners of the 2nd Annual CFJ Paleo Chili Cookoff! Lynn took first place and Christina, fresh from Fundamentals, took 2nd place. Strong work, ladies! Thanks to all the athletes who shared their chili!