CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

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WOD

4 rounds of:

In 1:00 perform 12 Plate Ground to Overhead. With the remaining time perform ME broad jumps 6/4

Rest 1:00

In 1:00 perform 12 Pull ups. With the remaining time perform ME Double Unders

Rest 1:00

In 1:00 perform 12 MB Cleans. With the remaining time perform ME Burpees

Rest 1:00

*If you are performing pull ups in your BBY re-test on Tuesday, sub 15 hand-release push ups for todays pull ups.

The aftermath. Steve killed it this weekend in 15.4!