CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

031915

WOD

EMOM for 16 minutes:

Minute 1 - :30 Handstand hold

Minute 2 - :30 Sit ups

Minute 3 - :30 Alternating 1-arm DB Snatch

Minute 4 - :30 Shuttle Sprint

I hope to always be there to celebrate with our athletes when they overcome not just physical trials in the box but the tough calls that life gives us.
— Jaime "The Second Phone Call"