CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.


5 sets of:

2 Weighted Pull ups

Rest :30


2 sets of:

:30 ME Strict Pull ups

:30 Rest

:30 ME Pull ups

:30 Rest

::30 ME C2B Pull ups

:30 Rest


In teams of 2, perform 4 rounds EACH of:

400m run 

50 Double Unders

*There will be a cap on the double under time each round and the overall wod.


We have rings! Fly, Nate, fly!