CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

021115

STRENGTH

Every 2:00 for 10:00 (5 sets)

Back Squat

5@45-55%, 5@55-65%, 3@65-75%, 2@75-85%, 2@80-90%

Every 2:00 for 4:00 (2 sets)

8-10@70-80%

WOD

In teams of 3, alternate whole rounds to complete as many rounds/reps as possible in 12 minutes of:

3 Shoulder to Overhead, 155/105

6 Box Jumps

9 KB Swings, 28/20

A guy walked up to a girl at a bar....