CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

021015

STRENGTH

5 sets of 2-3 Jerks

Rest 2:00

WOD

21 Burpees

15 Thrusters

9 Chest to Bar Pull ups

800m run

9 Chest to Bar Pull ups

15 Thrusters

21 Burpees

 

All of your coaches are registered....are you?  Today is the deadline to register for the CFJ Open! The form will close at noon today.