CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

15 minutes to build to todays 1RM Power Clean or Clean

WOD

EMOM for 15 minutes

Minute 1 - 5 Power Cleans @ 65-75% todays 1RM 

Minute 2 - 200m run

Minutes 3 - ME Ring Dips (no more than 20 reps per minute)