CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every 2:00 for 12:00 (6 sets)

2-3 Front Squats

*Please look back at last week and try to go slightly heavier

WOD

6 minute ascending ladder of:

3 Hang Power Cleans, 135/95

3 Lateral Barbell Burpees

6 Hang Power Cleans

6 Lateral Barbell Burpees

9/9, 12/12, 15/15 and so on...

The 8 am crew working hard.