CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

5 sets of:

5 reps of UNSUPPORTED SEATED Strict Press

Rest :90 between sets

* The presses can be performed on a bench on box

WOD

4 rounds of:

Against a 2:00 running clock:

250m row or 200m run

ME Ring Dips

2:00 rest

*We will sub push ups or midline stability work for the ring dips.