CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every 2:00 for 12:00 (6 sets)

2-3 Hang Snatch

* We are not working with heavy loads here. This is an opportunity to drill and prioritize movement in the Hang Snatch.

WOD

3 rounds for time:

30 Overhead Walking Lunge Steps, 45/35

15 Pull ups

400m run

Muscle up Monday!