CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

022015

STRENGTH

4 sets of:

2 Weighted Pull ups

Rest :30

ME UB Strict Pull ups

Rest 3:00 between sets

WOD

For time:

1000m row

50 KB Swings

30 Pull ups

Karen getting in a home/garage WOD during the storm. Strong work, sister!