CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

021815

STRENGTH

5 sets of 4-5 Strict Press

Rest 2:00 between sets

WOD

With a 7:00 running clock, complete:

500m row

then,

with the remaining time,

amrap

5 one arm DB Strict Press (each arm), 50/35

10 Box Jump Overs, 24/20