CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

021615

STRENGTH

Every 2:00 for 16:00 (8 sets)

3-4 Front Squats

*Use same weight as Feb 6th when we did 2-3 reps of Front Squats

WOD

AMRAP in 6 minutes of:

10 MB Cleans

15 Pull ups

20 Double Unders

Another productive and busy Open Gym at CFJ. Strong work, Nate DAWG! #getsome