CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

121115

WOD

Against a 15-minute running clock, perform the following:

For max reps:

3 Minutes of Bar-Facing Burpees

Immediately followed by…

12 Minutes to Establish today’s 1-RM Clean & Jerk