CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

121015

STRENGTH

Six sets of:

Back Squat

Set 1 – 3 reps @ 75-80%

Set 2 – 2 reps @ 80-85%

Set 3 – 1 rep @ 85-90%

Set 4 – 3 reps @ 80-85%

Set 5 – 2 reps @ 85-90%

Set 6 – 1 rep @ 90-95%

Rest 3-4 minutes between sets

WOD

AMRAP 10

10 Toes to Bar

10 Kettlebell Swings (24/16 kg)

10 Wall Ball Shots (20/14 lbs)

Remember to sign up to help CFJ sponsor 12 children this holiday season. 

Details:

Help CFJ Sponsor 12 Children this Holiday Season!

Help us celebrate this season of giving by participating in Santa’s Link to Kids sponsored by 107.9 the Link.
There is a list at the box of 12 children who would love to receive some special presents this year. If you would like to participate, please sign your name next to a child’s wish list. You do not have to get all of the gifts on the child’s wish list. If you would like to participate but don’t have time to shop, you may donate money to Ace Houpt or Becca Fagan.

Remember that it is VERY IMPORTANT that you wrap your gift and securely label the Child's Name and Child ID on the OUTSIDE of the wrapping! Without the Child ID, there is no way to ensure that the correct child will receive the gift you purchased.
Please bring your gift(s) to the box no later than Dec. 14th.
On behalf of 107.9 The Link, the Charlotte-Mecklenburg Police Department Explorers Program and your sponsored children, we sincerely thank you for your sponsorship. Happy Holidays!