CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

120915

STRENGTH

Take 15-20 minutes to build to today’s heavy Jerk

WOD

Against a 2-minute running clock, complete:

Row 300 Meters

115/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.

No excuses around here! Claire is working hard despite a knee injury.