CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every 3 minutes, for 15 minutes (5 sets):

20 Dumbbell Walking Lunges (heavy)

15/10 Ring Dips

WOD

In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:

20 Kettlebell Swings (24/16 kg)

15 Wall Ball Shots (20/14 lbs)

Kimlani and Mo working on supinated grip pull-ups.