CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

122115

STRENGTH

Four sets of:

Push Press x 3-5 reps

Rest 90 seconds

Weighted Supinated-Grip Pull-Ups x 3-5 reps @ 2110

Rest 90 seconds

WOD

For time:

10 Wall Ball Shots (20/14 lbs)

1 Ring Dip

9 Wall Ball Shots

2 Ring Dips

8 Wall Ball Shots

3 Ring Dips

1 Wall Ball Shot

10 Ring Dips

5 am Rainy Day Farmer's Carry.