CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

121915

WOD

In teams of two, with only one teammate working at a time, complete the following as quickly as possible:

1200 Meter Run or Row

100 Dumbbell Ground to Overhead, 45/35

200 Squats

100 Burpees

1200 Meter Run or Row

Looks like CFJ hoodies are now the official uniform of Team CVMH!