CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

111215

STRENGTH

Partner Pull up Ladder

In 6:00 climb as high as possible with each athlete performing the assigned number of reps...

1/1, 2/2, 3/3, 4/4. 5/5, 6/6 and so on 

WOD

40-30-20

Deadlift, 135/95

Sit ups

RKB Swings, 28/20