CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

5 sets of:

3 Back Squat, climbing

WOD

In teams of 2, with one athlete working at a time...

AMRAP 4

Wall Ball Shots, 20/14

Rest 1:00

AMRAP 4

Toes to Bar

Rest 1:00

AMRAP 4

Calories Rowed or Biked

Rest 1:00

AMRAP 4

Hand Release Push Ups

The 6:30 pm Happy Hour class is the place to be!