CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every 2:00 for 20:00

1 Power Clean + 1 Squat Clean + 1 Front Squat

WOD

EMOM for 10:00

10 Lateral Barbell Burpees

A winning team. Our Fall Nutrition Challenge Winners, Shannon and Brady Bone! Strong work!