CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

120415

STRENGTH

Three sets of:

Bench Press x 6-8 reps @ 20X0

Rest 15-20 seconds

HR Push-Ups x 12-15 reps @ 10X0

Rest 2-3 minutes

WOD

Against a 4-minute running clock, perform the following:

Row 500 Meters

20 Wall Ball Shots

Pull-Ups x Max Reps