CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

120315

STRENGTH

Three sets of:

20 DB Walking Lunges

Rest 30 seconds

1:00 Plank hold

Rest 30 seconds

WOD

15-12-9

Thrusters

Burpees

Sure, Brent, let's do calories on the assault bike for yards thrown during the game on Thanksgiving. Jaime took Romo and Brent took Newton. Brent is more fit now.