CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

120215

STRENGTH

A.

Every 3:00 for 15:00 (5 sets):

Power Clean x 2.2.2

(rest 10 seconds between doubles)

WOD

Three sets for times of:

100 Double-Unders

30 Kettlebell Swings, 24/16

20 Box Jumps, 24/20

Rest 3 minutes

Do you ever feel like someone is watching over your shoulder during a WOD?