CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

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113015

STRENGTH

A.

Take 10-12 minutes to build to 80% or more of your 1-RM Back Squat, and then…

B.

Every 3 minutes, for 15 minutes (5 sets):

Back Squat x 2-3 reps @ 30X1

WOD

Against a 2-minute running clock, perform the following:

Row 250 Meters

Max Reps of Squat Cleans (135/95 lbs)

Rest 2 minutes between sets, and complete a total of four sets.