CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Four sets of:

4-6 Push Press

Rest 90 seconds

20 Dumbbell Walking Lunge steps

Rest 90 seconds

WOD

Five rounds for time of:

Run 400 Meters

ME UB Pull-Ups

Score is total time and total pull up reps.

CFJ Indian Box Thanksgiving! We had a wonderful evening of GOOD food and friendship.