CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

112115

WOD

In teams of 2, with one partner working at a time:

 

In 10 minutes,

Run 1 mile 

ME Burpee Box Jump Overs

Rest 3 minutes

 

In 7 minutes,

Run 800m

ME Wall Ball Shots

Rest 3 minutes

 

In 4 minutes,

Run 400m

ME Toes to Bar

Monster walking at 6 am.