CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every 2 minutes, for 16 minutes (8 sets):

Clean & Jerk

Use the ten sets to build to today’s 1-RM Clean & Jerk. The clean can be power or squat.

WOD

“Grace”

30 Clean & Jerks (135/95 lbs)

Kelly is working hard and looking strong after less than a month at CFJ! Keep up the strong work!