CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

111715

STRENGTH

Every 3 minutes, for 18 minutes (6 sets):

Push Press

*Set 1 – 5 reps

*Set 2 – 3 reps

*Sets 3-6 – 1 rep

WOD

Three rounds for time of:

10 Strict Handstand Push-Ups

20 Pull-Ups

LD2D run

Just a little quality 5 am father/daughter row time.