CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

111615

STRENGTH

Every 3 minutes, for 18 minutes (6 sets):

Clean x 1.1.1.1

(rest 10 seconds between each single)

WOD

In teams of 2, perform three sets EACH for time of:

250m Row or 200m run

20 Wall Ball Shots (20/14)

20 Kettlebell Swings (24/16)

Strong AND safe at 6 am.