CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

In teams of 2, alternate whole rounds to complete as many rounds/reps as possible in 20 minutes of:

10 One arm DB Snatch, 45/35

200' Shuttle Sprint (4 mats down and back 4x)

Celebrating Fitness at 50! Happy Birthday, Joni!