CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

110415

WOD

Partner WOD

For time:

60 Pull ups

90 KBS, 24/16

1 mile run (alt 400)

40 Pull ups

60 KBS

800 run (alt 200 or 400)

20 Pull ups

30 KBS

400 run (alt 200)

* With one athlete working at a time, divide the work evenly 

Looks like we have some new "Koaches" in town!