CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

110315

STRENGTH

Every 3:00 for 12:00 (4 sets)

4 Deadlifts, climbing

* heavier than last week

WOD

AMRAP 7

8 Deadlifts, 155/105

24 Double Unders

We found the Double Under Fairy just in time!