CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

100915

WOD

8 rounds of

20/15 Push ups

25 Air squats

*scale push up numbers significantly where needed

Martha has brought her A Game to the Fall Nutrition Challenge. 

"Smoked whitefish salad, balsamic vinegar red and orange beets, and roasted baby broccolini...dinner done...Bam!" -Martha