CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Build to a heavy Back Squat

WOD

5:00 ME meters rowed

5:00 rest

3:00 ME row for meters

3:00 rest

1:00 ME row for meters

Highlights from our September Fundamentals with Coach Nate and Coach Jaime. Now enrolling our October Fundamentals.