CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

100715

STRENGTH

EMOM 10 min

2 Hang Power Cleans

*can build over course of 10 min

WOD

AMRAP 12

10 S2OH, 115/75

10 TTB

30 DU

The Charcoal CFJ Tee! Contact Jaime by noon on Wednesday if  you would like to place an order.   You can also order on the private Facebook page. $25 each. 

Doc can squat!