CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

100515

STRENGTH

5 sets of

1 Strict Press + 2 Push Press

Rest 2:00 b/t sets

WOD

AMRAP 7

Burpees

7 KBS EMOM, 24/16

Welcome to Brad and Taylor! They just graduated from fundamentals and will be joining our regular classes.