CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

102415

WOD

In a 10 Minute Window:

Run 1 Mile

Time Remaining: Max Squat Snatches, 115/75

Rest 3:00

In a 7 Minute Window:

Run 800 Meters

Time Remaining: Max Squat Cleans, 115/75

Rest 3:00

In a 4 Minute Window:

Run 400 Meters

Time Remaining: Max Thrusters, 115/75

Erica, Shaun and Claire ran the Black Light 5K last weekend. Strong work!