CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

102215

WOD

For time:

50 Calorie Row

40 Aternating Jumping Lunges

30 KBS

20 Burpees

15 C2BPU

15 Ring Dips

20 Burpees

30 KBS

40 Alt Jumping Lunges

50 Cal Row

Deep Stretch Yoga with Susie.