CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

101415

WOD

Team of 4 WOD

80-60-40 reps for time of of:

Hand-release push-ups, with static deadlift hold

135/95 synchronized deadlifts

25 min cap

Instead of partner deadlifts and partner holds, we will be doing synchronized individual deadlifts and holds.