CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

101215

WOD

Partner WOD (or Team of 4)

100 double-unders, each

75-calorie row, total

50 dumbbell step-ups, total (45/30 lb, 24/20")

or

100 single-unders, each

75-calorie row, total

50 step-ups, total