CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

3 rounds of:

20 DB Walking Lunge steps

Rest :60

4-6 Weighted Pull ups

Rest :60

WOD

AMRAP in 10 minutes of:

10 Pull ups

20 Push Press, 65/45

30 KB Swings, 24/16

Squatting and rocking' in the new year!