CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

3 rounds for quality:

40-50 Double Unders

10m Handstand Walk

12-15 Box Jumps

WOD

In teams of 2, complete 10 rounds each of:

15 KB Swings, 28/20

100m run

The Sigalas hit up a WOD at Verve during their stay in Denver. Strong work!