CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Find 1RM FRont Squat in 6 sets or less

WOD

AMRAP in 20 minutes of:

20 Pull ups

20 Front Squats, 95/65

20 Burpees

Danielle's food prep Sunday. What did you prep for the busy week ahead? 

Danielle's food prep Sunday. What did you prep for the busy week ahead?