CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

5 sets of:

2 Weighted Pull ups

Rest :30

Immediately into...

5 sets of:

:30 ME Supinated Pull ups

:30 Rest

 

WOD

3 rounds of:

Against a 4:00 running clock:

400m run or 500m row

20 Box Jump Overs

ME Double Unders

Coach Brent and Coach Becca working some presses with the Pre K class. "Holding up the sky!"