CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

A. Every 2:00 for 10:00 perform the required reps of Back Squats (5 sets total)

5 reps @ 45-55%

5 reps @ 55-65%

3 reps @ 65-75%

2 reps @ 75-85%

2 reps @ 80-90%

B. Every 2:00 for 4:00 perform the required reps of Back Squat (2 sets total)

10 reps @ 70-75%

WOD

2 rounds for total reps of:

1:00 Wall Ball Shots

1:00 Rest

1:00 KB Swings

1:00 Rest

1:00 Strict Pull ups

1:00 Rest

CF Kids wall balls!