CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

In teams of 2, alternate movements to complete as many rounds and reps as possible in 24 minutes of:

10 DB Ground to Overhead

10 Chest to Bar Pull ups

200m run

For those of you with BBY Double Under goals and those who need to get more efficient with them.