CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

012315

STRENGTH

12 minutes to work to heavy set of 3 Deadlift

WOD

In teams of 2, alternate ROUNDS to complete 4 rounds EACH of:

40 Double Unders

30 KB Swings, 24/16

20 Thrusters, 75/45