CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

15 minutes to work to todays Turkish Get Up 1RM

WOD

Turkish Get Up

10-8-6-4-2

Sit Ups

50-40-30-20-10

Watch it again (and again) if you've already seen it!  You might as well learn to do them correctly, they ain't going away.